Alleniq is an autonomous AI coach that builds, runs, and adapts your entire training program. Not a workout generator. A full replacement for the $149/month human.
Most apps let you log what you did. They don't tell you what to do next, when to deload, or how to progress. You're still your own coach.
AI workout generators create a session, then forget about you. No periodization. No adaptation. No understanding of fatigue or recovery.
Human trainers are effective but expensive and constrained. They manage 15-20 clients. They forget details. They're not available at 6am on Sunday.
Without active coaching, users lose motivation and quit. Tracking alone doesn't create accountability or intelligent progression.
Alleniq builds multi-week training blocks with intelligent volume and intensity progression. Hypertrophy, strength, peaking, deload. All managed automatically based on your goals and training age.
Every workout you log feeds back into the model. Missed reps? Load drops. Crushed your sets? Progressive overload kicks in. The program evolves with you, not on a fixed 12-week template.
Integrates sleep, stress, and readiness data from wearables. Alleniq knows when to push and when to pull back, preventing overtraining before it happens.
Not just a program sitting in an app. Alleniq actively coaches. Morning previews of today's session, post-workout feedback, weekly progress summaries, and smart reminders that keep you accountable.
We're building the world where everyone has access to intelligent, personalized coaching. No price barrier. No scheduling conflicts. Just a system that understands your body and never stops optimizing.